ROOTS- Intro to CrossFit

ROOTS- Intro to CrossFit

Event Details

Always wanted to try CrossFit but wasn't sure where to start? Now is your chance!

March ROOTS is a 2 week Intro to CrossFit program. Class meets 3 times per week for 2 week, 1hr. each class. ROOTS introduces you to the basic movements and workout styles used in CrossFit. This is the perfect program for anyone new to CrossFit or who wants to slowly ease intro working out.

Week 1
March 20th & 22nd @ 6:30pm
March 25th @ 10:00am

Week 2
March 27th & 29th @ 6:30pm
April 1st @ Noon

Not able to make it to a class or two? No worries! We will set up a time to catch you up on the topics you missed.

Not able to make at least 4 out of the 6 ROOTS classes? Private ROOTS available. Email

Event Info:

ROOTS- Intro to CrossFit

Date: March 20, 2017

Location: 1660 Bowmans Farm Rd., Frederick MD

Registration: $65.00

Reg Deadline Passed